Venus Underworld Shadow Work Guide
—Audio Companions
Welcome beautiful soul,
These recordings are here to guide you through your descent.
Below you'll find all four audio companions for your Venus Underworld ritual. Listen to them in order as you move through your guide. Each recording is designed to be experienced with your eyes closed, lying down in a comfortable position. Take your time. There is no rush. The Underworld will wait for you.
Welcome
Watch this introduction first, before you begin your ritual
Duration: 4 minutes
Grounding
GROUNDING MEDITATION
Find a comfortable position.
Let your eyes close.
Press play.
Duration: 9 minutes
Shamanic Journey 1
SHAMANIC JOURNEY: THE SEVEN GATES
Lie down. Cover your eyes. Descend.
Duration: 16 minutes
Shamanic Journey 2
SHAMANIC JOURNEY: MEETING THE UNDERWORLD
Your deepest descent. Trust what comes.
Duration: 16 minutes
After Your Ritual
Take your time coming back. Drink herbal tea or water. Eat something grounding. Rest.
The integration happens in the days and weeks ahead.
Be gentle with yourself.
If you want to share your experience, have questions, or need some support,
you can always reach me at hello@ellagiljam.com
With love, Ella